If you long for whiter teeth, then there are certain things you can do to make a whiter smile a reality. Follow these tips to make dental stains a thing of the past.

1. Don't Smoke

The biggest help you can give your teeth to stay white is to quit smoking. Cigarettes stain teeth an unpleasant yellow colour. Smoking is also terrible for your overall dental health, so your dentist will be pleased with you if you kick the habit. Even cutting down how much you smoke can lead to a significant improvement in your dental health.

2. Take Time Over Oral Hygiene

If you currently rush through your daily brushing and flossing, then it is possible that you are not fully removing all the plaque from your teeth every day. Over time, plaque can build up on your teeth and harden into yellow tartar, which is difficult to remove.

Use an electric toothbrush with a timer so you can be sure you are brushing for the correct amount of time. Pay attention to the process to ensure you clean every part of every tooth. In addition to brushing, you should also floss to remove plaque from around the edges of the teeth.

3. Be Smart With Your Drinks

Some drinks, such as wine, coffee, tea, and even some sodas and fruit juices, can stain your teeth. One solution is to cut back on these drinks and replace them with tooth-friendly options like water. Another option is to drink through a straw to minimise the contact of the liquid with your teeth.

4. Have Regular Teeth Whitening Sessions

The most effective way to remove stains that are already established on your teeth is to schedule a teeth whitening treatment with your dentist. During such a treatment, a dentist applies a powerful stain-removing solution to your teeth to break down stains and restore your teeth to their natural white colour. Professional teeth whitening is completely safe for most people, so ask your dentist today if it is a good option for you.

5. Use Whitening Toothpaste

Whitening toothpaste does not offer the same dramatic results as a professional teeth whitening session, but it can be helpful for maintaining a whiter smile over the long term. Whitening toothpaste contains ingredients that help to scrub stain-causing compounds from your teeth before they can settle into established stains. For best results, use whitening toothpaste every day.

Contact a local dentist if you have more questions.